COACHING SERVICES
The field of coaching is based on the science and application of many fields to include leaderhsip effectiveness, positive psychology, self-determination theory, and wellness research findings.
The coaching process is a confidential, short-term, and client-driven journey where you, the client, will learn a great deal about yourself; your strengths, your growth edges, and how to reach your full potential. Your coach serves as a guide, asking inquisitive questions, offering observations, and deepening insights. Through this process, you determine your own focus and goals based on what matters to you most.
Perhaps you're wondering what people work on during their coaching sessions? Many clients want to increase their effectiveness as a leader by focusing on key competencies such as emotional intelligence, change management, how to motivate their teams, and ways to build resilience for self and others. Some are looking to manage stress levels, increase healthy habits, and find more balance in their lives. No matter your goals, the coaching process is designed to bolster your strengths, increase motivation, and ultimately help you get you to where you wish to be.
Ready to get started? Connect with one of our doctoral-level coaches to schedule a date for your first session.

Phases of Coaching
What is the cost of coaching, and is it worth the investment?
Most of us benefit greatly when we take time for ourselves, to self-reflect and to evaluate where we are in life. Coaching is an active process that is all about you, and in a relatelivey short period of time, helps us to feel more grounded, energized, and clear about life, where we'd like to go, and how to get there.
Ready to get started? Click below to purchase your coaching sessions
(Individual sessions or a 6-month package available).
Would you like to first discuss your needs and the coaching process before booking?
We look forward to working with you!
Assessment Phase
Complete a series of assessments, tailored to your specific needs:
Possible Assessments:
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Background & Values Survey
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Wellness Wheel
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Strength Finder
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Leadership Assessments