Need a Little Inspiration?
Learn about the Wellness Wheel Model,
Take a Free Wellness Quiz, & Fully
Explore this Page to Design Your Goals
Scroll through to Visualize what Matters to You Most Right Now...
Set Your Daily Habits and Wellness Goals!
Examples from the Five Wellness Domains
"When working from home, I will take a 5-minute walk around the house or outside
after my morning and afternoon meetings."
"When I speak with people I will focus on talking less and asking more questions so I can form a deeper connection."
"I will wake up 15 minutes early to read a book, a blog, or a thought piece on a subject I want to learn more about."
"I will do one mindfulness practice each day such as meditation, finding gratitude, taking a yoga class, etc."
"I will write down my three core values and post them on my office wall, to inspire my leadership style and to prioritize my tasks, at work and at home."