Wellness Practices for You and for Those You Lead

How do we build and sustain effective wellness practices into our own lives and into our behavior as a leader? The short answer -- it takes planning, building habits, and intentional practice to create healthy and psychologically safe enviornments designed to enhance performance and sustain motivation over time.

With the Wellness Studio, Natasha and colleagues will help you explore and find the right tools to support you in your goals, both personally and professionally, one step at a time. 

We look forward to working together!

The Well-Balanced Wheel:

When we are Fully Engaged & Thriving

Therapy Office

Virtual Coaching

Services

The Wellness Studio offers one-on-one, personalized coaching sessions. Coaching is a collaborative and strength-based process, designed to empower clients to discover their authentic selves and to maximize their personal and professional potential.

Together we will work to carve a path to reach your specific goals. Click below to learn more about the coaching process and to schedule our first meeting together. 

Mother and Daughter Meditating

Wellness & Leadership  Programs

Virtual and In-Person!

Kick off your intentional development journey today. Explore our models, set goals, sign up for a class, and design a customized virtual wellness retreat for your company or with friends!

We look forward to working together so we can bring a greater sense of efficiacy and thriving to you and others.

Click below to check out our current standard offerings, and reach out to customize services to meet your individual needs.

What Clients Have Discovered...

My values and beliefs are intertwined in the decisions I make and the paths I pursue.

Rather than "change myself" I was able to see ways to change my approach...and get to an outcome that felt authentic to me.

I can be intentional. I should be intentional. Like a muscle, I can strengthen that characteristic.

Connect with Us!

Join our Wellness Studio email list to learn about new events and offerings.