Workshops and Key Notes
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Elevate your next engagement with a workshop, training, or Keynote talk with Dr. Annis, where she shares science-backed models and a highly practical suite of skills, informed by her deep expertise in psychology, leadership coaching, and teaching.
All sessions include practices where participants learn how to live into their stress zones to maximize sustained performance, while handling challenge and adversity with agility and practiced confidence . Participants report not only reclaiming agency over their lives, but using these skills to become a calming, force multiplier in their environments—whether moving through their days at work, at home, or in the community—ultimately building collective stress tolerance and shared achievement. Explore our suite of impactful topics and reach out to collaborate on a session tailored to you.
Stress Agility for to Sustain High-Performance
If you enjoy pushing yourself to reach goals, but find yourself feeling stuck, tired, or burned out, this workshop will teach you skills to reset and refocus your energy to get back on track.
How to create motivating environments while preventing burn out
Designed for leaders, parents, community organizers...
Coaching Best-Practices for High-Performers
Designed for professionals who work with high-performing individuals. Coaches, health professionals,...
"Knowing"
An impactful and moving keynote speech, where Dr. Annis shares her story and the skills she most commonly teaches and uses to live fully into life's challenges.
Offerings
Drawing upon research and thousands of hours of clinical, consultation, and coaching experience, Dr. Natasha Annis' offerings provide foundational tools so we know how to navigate the hard stuff, while pausing long enough to soak in all the great stuff too.
Workshops & Trainings
Dr. Natasha Annis offers interactive, science-backed trainings and workshops, sharing knowledge and skills that will forever shift your perspective on stress, motivation, burnout, and much more. Participants report feeling empowered to not only face their own challenges head-on with more confidence, but the knowledge on how to create resilient environments both in their .
Stress Agility Trainings
Engage with our on-demand library of Stress Agility practices. Each session provides a brief burst of knowledge, followed by a quick and practical skill to immediately apply when navigating stressful times. With this knowledge and practice, not only do we learn to shift our relationship with stress, we also learn how to savor the joyful moments in life that surround us every day. With these tools, we learn to experience the full range of what it means to be human.
we've built a library of practical Stress Agility trainings you can access for free. When we build skills in both "top down" and "bottom up" practices, we know how to proactively prepare for stressful events, how to more effectively access and sustain our "performance zones," and how to down-regulate our systems in real time as we move through our days.
And once you have the hang of it, invite others to join in...when we train on these skills together, we enhance our home and work environment as well, bolstering collective resilience and ready to face whatever life brings our way!
Immersive Experiences
Unique, tailored experiences where we learn to slow down, regulate our systems, and meaningfully connect with others. Participants leave our immersive experiences with practical tools to immediately implement into daily life.
Reach out now, so we can level up our skills, and enjoy the process along the way.
Key Notes: "Knowing"
Dr. Natasha Annis' most powerful talk, where she shares her personal life strategies, honed by her decades-long battle fighting cancer. Her story, shaped by her work as a clinical psychologist and leadership coach within the Intelligence Community, is designed to inspire listeners to "lean in" to life's challenges while savoring all "the good stuff" we often ignore. Participants will leave this talk with science-backed skills and personalized goals to bolster resilience and build confidence that we are "skilled up" to face whatever life brings our way.