Workshops and Key Notes
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Elevate your next engagement with a workshop, training, or Keynote talk with Dr. Annis, where she shares science-backed models and a highly practical suite of skills, informed by her deep expertise in psychology, leadership coaching, and teaching.
All sessions include practices where participants learn how to live into their stress zones to maximize sustained performance, while handling challenge and adversity with agility and practiced confidence . Participants report not only reclaiming agency over their lives, but using these skills to become a calming, force multiplier in their environments—whether moving through their days at work, at home, or in the community—ultimately building collective stress tolerance and shared achievement. Explore our suite of impactful topics and reach out to collaborate on a session tailored to you.
Stress Agility for to Sustain High-Performance
If you enjoy pushing yourself to reach goals, but find yourself feeling stuck, tired, or burned out, this workshop will teach you skills to reset and refocus your energy to get back on track.
How to create motivating environments while preventing burn out
Designed for leaders, parents, community organizers...
Coaching Best-Practices for High-Performers
Designed for professionals who work with high-performing individuals. Coaches, health professionals,...
"Knowing"
An impactful and moving keynote speech, where Dr. Annis shares her story and the skills she most commonly teaches and uses to live fully into life's challenges.
