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Natasha Annis
Nov 24, 20202 min read
Just Breathe! And Why it Matters
The breath is one of the most powerful tools we have at our fingertips to help us manage our physical and emotional reactions in every...
17 views0 comments

Natasha Annis
Nov 24, 20203 min read
Our Brains are Hardwired to React; How to Train for Calm
Our brains and bodies are built to react. Thousands of years ago, when we faced dangerous situations, we needed a huge physical surge of...
10 views0 comments
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